Why am I tired all the time?
12.06.2025 02:30

- Fruits
It's the main fuel source for your brain cells.
- Fish & Poultry
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- Honey
1. Get natural sunlight as early as possible
- Red meat
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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13. Don't listen to sad music.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
- Raw dairy
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.